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ALL ABOUT ABBY

I wanted to share a bit about what lead me to start my nutrition career and create ‘Abby Shaw Nutrition’.   Back when I was younger I represented New Zealand in swimming. My highlights were winning Age Group and Open National titles in 50m, 100m, and 200m Butterfly events. Unfortunately, overtraining and lack of proper … Read More >

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WHAT ROBIN HAS TO SAY?

Cheers for the nutrition advice Abby! Feeling more energetic and knowledgeable about food choices, its great to know what I'm eating will help me get faster in a boat. The race nutrition plan worked a treat, and happy to come away with my first win for the season! - Robin Piper (NZ Slalom athlete)

WHAT ALICE HAS TO SAY?

In a world full of bro-science, 'next big things' in diets and a whole lot of confusion about what we should and shouldn't eat, Abby offers a refreshingly simple approach to nutrition.  I work with Abby for both sports nutrition and weight loss. She brings a wealth of knowledge and practical tips for both and this results in better sporting performance and healthy, sustainable weight loss.  For no-nonsense and proven nutritional advice, I highly recommend Abby's services - Alice (sports nutrition and weight loss client)

Ingredients 1 1⁄2 cups of rice bran oil 3 cups plain flour 1 cup of brown sugar 1 tsp baking powder 1 tsp baking soda ½ cup of shredded coconut 1 ½ cups undrained crushed Dole pineapple 3 x eggs 1 cup of mashed ripe...

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Ingredients ½ cup of white quinoa 1 cup of light coconut milk 1 x banana (finely chopped) 2 tbsp. of organic shredded coconut   Method Place ½ cup of white quinoa, 1 cup of light coconut milk and a chopped banana...

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Ingredients 400g of shredded chicken 2 tbsp. of light mayonnaise 1 cup of crushed pineapple 2 cups of chopped red cabbage 3 x carrots (grated) 2 x yellow capsicums (thinly sliced) 2 tbsp. of lime juice ¼ cup of toasted...

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Ingredients 3 egg whites 1 whole egg 50g oats Pinch sea salt Cinnamon (optional)   Method  Beat eggs and add oats and salt. Add berries for more nutrients. Cook like pancakes. Serve with low-fat yoghurt....

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Ingredients Frozen banana chunk ½ cup of light Greek yoghurt ½ cup milk (or milk alternative such as almond or soy) 1 tablespoon Chia seeds 1 tablespoon cocoa powder Additional Chia seeds for topping (optional)  ...

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Ingredients 2 cups walnuts, halves, and pieces ½ cup sunflower seeds 1 cup coconut, shredded ½ cup of dark chocolate chips 2 Tbsp of rolled oats ¾ cup of quality peanut butter (Pics, Ceres and Fix and Fogg are great...

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21st Oct 17

Weight loss   When it comes to weight loss, too often I hear people looking for the next ‘quick fix’ diet or weight loss supplement to drop weight over a short period of time. It does sound appealing and an easy...

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Ingredients 1-½ avocados 1 x Dole banana 3 Tb of cocoa 10 dates (soaked) 1 tsp of honey 1tsp of vanilla extract Chopped hazelnuts to serve   Method Blend all ingredients until smooth. Serve with chopped...

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Breakfast

Ingredients 2 ½ cups rolled oats (not instant) 1/4 teaspoon sea salt 2 tsp Cinnamon Chopped almonds Soy or almond milk to serve Honey, to serve   Method  Put the rolled oats into a bowl and cover with cold water;...

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