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I wanted to share a bit about what lead me to start my nutrition career and create ‘Abby Shaw Nutrition’.   Back when I was younger I represented New Zealand in swimming. My highlights were winning Age Group and Open National titles in 50m, 100m, and 200m Butterfly events. Unfortunately, overtraining and lack of proper … Read More >

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Cheers for the nutrition advice Abby! Feeling more energetic and knowledgeable about food choices, its great to know what I'm eating will help me get faster in a boat. The race nutrition plan worked a treat, and happy to come away with my first win for the season! - Robin Piper (NZ Slalom athlete)


In a world full of bro-science, 'next big things' in diets and a whole lot of confusion about what we should and shouldn't eat, Abby offers a refreshingly simple approach to nutrition.  I work with Abby for both sports nutrition and weight loss. She brings a wealth of knowledge and practical tips for both and this results in better sporting performance and healthy, sustainable weight loss.  For no-nonsense and proven nutritional advice, I highly recommend Abby's services - Alice (sports nutrition and weight loss client)

Ingredients 1 1⁄2 cups of rice bran oil 3 cups plain flour 1 cup of brown sugar 1 tsp baking powder 1 tsp baking soda ½ cup of shredded coconut 1 ½ cups undrained crushed Dole pineapple 3 x eggs 1 cup of mashed ripe...

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Ingredients ½ cup of white quinoa 1 cup of light coconut milk 1 x banana (finely chopped) 2 tbsp. of organic shredded coconut   Method Place ½ cup of white quinoa, 1 cup of light coconut milk and a chopped banana...

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Ingredients 400g of shredded chicken 2 tbsp. of light mayonnaise 1 cup of crushed pineapple 2 cups of chopped red cabbage 3 x carrots (grated) 2 x yellow capsicums (thinly sliced) 2 tbsp. of lime juice ¼ cup of toasted...

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Ingredients 3 egg whites 1 whole egg 50g oats Pinch sea salt Cinnamon (optional)   Method  Beat eggs and add oats and salt. Add berries for more nutrients. Cook like pancakes. Serve with low-fat yoghurt....

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Ingredients Frozen banana chunk ½ cup of light Greek yoghurt ½ cup milk (or milk alternative such as almond or soy) 1 tablespoon Chia seeds 1 tablespoon cocoa powder Additional Chia seeds for topping (optional)  ...

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Ingredients 2 cups walnuts, halves, and pieces ½ cup sunflower seeds 1 cup coconut, shredded ½ cup of dark chocolate chips 2 Tbsp of rolled oats ¾ cup of quality peanut butter (Pics, Ceres and Fix and Fogg are great...

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21st Oct 17

Weight loss   When it comes to weight loss, too often I hear people looking for the next ‘quick fix’ diet or weight loss supplement to drop weight over a short period of time. It does sound appealing and an easy...

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Ingredients 1-½ avocados 1 x Dole banana 3 Tb of cocoa 10 dates (soaked) 1 tsp of honey 1tsp of vanilla extract Chopped hazelnuts to serve   Method Blend all ingredients until smooth. Serve with chopped...

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Ingredients 2 ½ cups rolled oats (not instant) 1/4 teaspoon sea salt 2 tsp Cinnamon Chopped almonds Soy or almond milk to serve Honey, to serve   Method  Put the rolled oats into a bowl and cover with cold water;...

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