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Ingredients 1 1⁄2 cups of rice bran oil 3 cups plain flour 1 cup of brown sugar 1 tsp baking powder 1 tsp baking soda ½ cup of shredded coconut 1 ½ cups undrained crushed Dole pineapple 3 x eggs 1 cup of mashed ripe...

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Ingredients ½ cup of white quinoa 1 cup of light coconut milk 1 x banana (finely chopped) 2 tbsp. of organic shredded coconut   Method Place ½ cup of white quinoa, 1 cup of light coconut milk and a chopped banana...

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Ingredients 400g of shredded chicken 2 tbsp. of light mayonnaise 1 cup of crushed pineapple 2 cups of chopped red cabbage 3 x carrots (grated) 2 x yellow capsicums (thinly sliced) 2 tbsp. of lime juice ¼ cup of toasted...

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Ingredients 3 egg whites 1 whole egg 50g oats Pinch sea salt Cinnamon (optional)   Method  Beat eggs and add oats and salt. Add berries for more nutrients. Cook like pancakes. Serve with low-fat yoghurt....

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Ingredients Frozen banana chunk ½ cup of light Greek yoghurt ½ cup milk (or milk alternative such as almond or soy) 1 tablespoon Chia seeds 1 tablespoon cocoa powder Additional Chia seeds for topping (optional)  ...

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Ingredients 2 cups walnuts, halves, and pieces ½ cup sunflower seeds 1 cup coconut, shredded ½ cup of dark chocolate chips 2 Tbsp of rolled oats ¾ cup of quality peanut butter (Pics, Ceres and Fix and Fogg are great...

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21st Oct 17

Weight loss   When it comes to weight loss, too often I hear people looking for the next ‘quick fix’ diet or weight loss supplement to drop weight over a short period of time. It does sound appealing and an easy...

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Ingredients 1-½ avocados 1 x Dole banana 3 Tb of cocoa 10 dates (soaked) 1 tsp of honey 1tsp of vanilla extract Chopped hazelnuts to serve   Method Blend all ingredients until smooth. Serve with chopped...

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Breakfast

Ingredients 2 ½ cups rolled oats (not instant) 1/4 teaspoon sea salt 2 tsp Cinnamon Chopped almonds Soy or almond milk to serve Honey, to serve   Method  Put the rolled oats into a bowl and cover with cold water;...

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