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21st Oct 17

Weight loss   When it comes to weight loss, too often I hear people looking for the next ‘quick fix’ diet or weight loss supplement to drop weight over a short period of time. It does sound appealing and an easy...

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about abby 19th Sep 17

I wanted to share a bit about what lead me to start my nutrition career and create ‘Abby Shaw Nutrition’.   Back when I was younger I represented New Zealand in swimming. My highlights were winning Age...

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We always wait until the New Year to set goals, why not plan ahead?   I want to share my healthy tips for 2018…   1. Think about making healthy lifestyle changes and NOT weight loss goals. This will make...

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Whether you are a recreational runner, training for a ½ marathon, marathon or ultra-endurance event, a well-tailored nutrition plan will help you get the best out of your training and performance....

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Services Health and weight maintenance Losing weight and maintaining this is about making healthy lifestyle changes that you can sustain and enjoy. Losing body fat and keeping it off doesn’t (and shouldn’t)...

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16th Jan 17

Protein is a critical component for every cell of the human body. It is not only a source of energy but plays a large role in the growth and repair of our cells....

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