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Breakfast

Ingredients ½ cup of white quinoa 1 cup of light coconut milk 1 x banana (finely chopped) 2 tbsp. of organic shredded coconut   Method Place ½ cup of white quinoa, 1 cup of light coconut milk and a chopped banana...

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Ingredients 3 egg whites 1 whole egg 50g oats Pinch sea salt Cinnamon (optional)   Method  Beat eggs and add oats and salt. Add berries for more nutrients. Cook like pancakes. Serve with low-fat yoghurt....

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Breakfast

Ingredients 2 ½ cups rolled oats (not instant) 1/4 teaspoon sea salt 2 tsp Cinnamon Chopped almonds Soy or almond milk to serve Honey, to serve   Method  Put the rolled oats into a bowl and cover with cold water;...

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Breakfast

Ingredients 6 cups whole grain rolled oats 1 cup oat bran 1 cup pumpkin seeds 1 cup chopped almonds 1 cup shredded coconut 1 cup LSA ½ cup chia seeds 1 cup of banana chips ¼ cup of honey ¼ cup of brown sugar ¼ cup...

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Breakfast

Ingredients 150g fresh spinach leaves 1 cup coconut water 1 banana, peeled and frozen or fresh 2 Brazil nuts 1 serving of protein powder (I recommend Red 8 or Pure Sports Nutrition protein) 1 tsp honey *Add ice to make...

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