MENU

Recipes

Breakfast

Ingredients 6 cups whole grain rolled oats 1 cup oat bran 1 cup pumpkin seeds 1 cup chopped almonds 1 cup shredded coconut 1 cup LSA ½ cup chia seeds 1 cup of banana chips ¼ cup of honey ¼ cup of brown sugar ¼ cup...

Full Recipe »

Breakfast

Ingredients 150g fresh spinach leaves 1 cup coconut water 1 banana, peeled and frozen or fresh 2 Brazil nuts 1 serving of protein powder (I recommend Red 8 or Pure Sports Nutrition protein) 1 tsp honey *Add ice to make...

Full Recipe »

Ingredients 1 cup water 1 cup salt reduced chicken stock 400g chicken breast fillets 1 small carrot 1 small red capsicum (150g) sliced thinly ½ small Chinese cabbage, shredded 2 spring onions, chopped finely ¾ cup...

Full Recipe »

Ingredients 1 cup cooked brown rice 1 cup roasted pumpkin cubes 1 small red capsicum, chopped 2 handfuls baby spinach 50g Danish feta, crumbled   Dressing 1 tablespoon olive oil 1 clove garlic 2 teaspoons lemon...

Full Recipe »

Ingredients 4 tortillas cooking oil spray 420g can baked beans 1/2 cup grated Edam cheese 4 tablespoons reduced-fat sour cream 1/2 avocado, cubed 1 red onion, sliced (optional) 1 cup chopped fresh coriander  ...

Full Recipe »