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Ingredients  200ml of milk of your choice 200ml water 1 serve of quality protein powder (approx 20g protein) 10ml flaxseed oil Small handful berries -fresh or frozen 1 tbsp unsweetened yoghurt   Method Blend all...

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Ingredients 4 tortillas cooking oil spray 420g can baked beans 1/2 cup grated Edam cheese 4 tablespoons reduced-fat sour cream 1/2 avocado, cubed 1 red onion, sliced (optional) 1 cup chopped fresh coriander  ...

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