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Snacks

Ingredients 1 1⁄2 cups of rice bran oil 3 cups plain flour 1 cup of brown sugar 1 tsp baking powder 1 tsp baking soda ½ cup of shredded coconut 1 ½ cups undrained crushed Dole pineapple 3 x eggs 1 cup of mashed ripe...

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Ingredients 2 cups walnuts, halves, and pieces ½ cup sunflower seeds 1 cup coconut, shredded ½ cup of dark chocolate chips 2 Tbsp of rolled oats ¾ cup of quality peanut butter (Pics, Ceres and Fix and Fogg are great...

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Ingredients 4 tortillas cooking oil spray 420g can baked beans 1/2 cup grated Edam cheese 4 tablespoons reduced-fat sour cream 1/2 avocado, cubed 1 red onion, sliced (optional) 1 cup chopped fresh coriander  ...

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