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21st Oct 17

Weight loss   When it comes to weight loss, too often I hear people looking for the next ‘quick fix’ diet or weight loss supplement to drop weight over a short period of time. It does sound appealing and an easy...

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We always wait until the New Year to set goals, why not plan ahead?   I want to share my healthy tips for 2018…   1. Think about making healthy lifestyle changes and NOT weight loss goals. This will make...

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Wellbeing Eating Plan

One comment I find clients saying a lot is that “nutrition is confusing”....

16th Jan 17

Losing weight and maintaining this is about making healthy lifestyle changes that you can sustain and enjoy. – Losing body fat and keeping it off doesn’t (and shouldn’t) have to involve restrictive...

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Whether you exercise to gain muscle or are training to reach the peak level of your performance, nutrition planning is an essential tool to allow you to perform at your best. – For those wanting to gain weight or...

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Whether you are a recreational runner, training for a ½ marathon, marathon or ultra-endurance event, a well-tailored nutrition plan will help you get the best out of your training and performance....

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Services Health and weight maintenance Losing weight and maintaining this is about making healthy lifestyle changes that you can sustain and enjoy. Losing body fat and keeping it off doesn’t (and shouldn’t)...

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How and why we choose certain foods and fluids for race day Choosing food for your body (fuel) can be a complex process, both in training and again on race day, particularly in hot and humid environments.  So our own...

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Gluten free diets don’t have to be restrictive. There are plenty of gluten free options out there and it is my job to help educate around gluten free alternatives. – To get you started, here is a short-term meal...

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