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about abby

ALL ABOUT ABBY

I wanted to share a bit about what lead me to start my nutrition career and create ‘Abby Shaw Nutrition’.   Back when I was younger I represented New Zealand in swimming. My highlights were winning Age Group and Open National titles in 50m, 100m, and 200m Butterfly events. Unfortunately, overtraining and lack of proper … Read More >

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WHAT ROBIN HAS TO SAY?

Cheers for the nutrition advice Abby! Feeling more energetic and knowledgeable about food choices, its great to know what I'm eating will help me get faster in a boat. The race nutrition plan worked a treat, and happy to come away with my first win for the season! - Robin Piper (NZ Slalom athlete)

WHAT ALICE HAS TO SAY?

In a world full of bro-science, 'next big things' in diets and a whole lot of confusion about what we should and shouldn't eat, Abby offers a refreshingly simple approach to nutrition.  I work with Abby for both sports nutrition and weight loss. She brings a wealth of knowledge and practical tips for both and this results in better sporting performance and healthy, sustainable weight loss.  For no-nonsense and proven nutritional advice, I highly recommend Abby's services - Alice (sports nutrition and weight loss client)

Ingredients 500g of fish fillets ½ Tsp of paprika 3Tb of plain flour 8 tortillas ½ red chili Salt and pepper Limes to serve 1Tb of rice bran oil   Salsa 1 cup of chopped fresh pineapple (1cm chunks) ¼ cup of...

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about abby 19th Sep 17

I wanted to share a bit about what lead me to start my nutrition career and create ‘Abby Shaw Nutrition’.   Back when I was younger I represented New Zealand in swimming. My highlights were winning Age...

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We always wait until the New Year to set goals, why not plan ahead?   I want to share my healthy tips for 2018…   1. Think about making healthy lifestyle changes and NOT weight loss goals. This will make...

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Wellbeing Eating Plan

One comment I find clients saying a lot is that “nutrition is confusing”....

16th Jan 17

Losing weight and maintaining this is about making healthy lifestyle changes that you can sustain and enjoy. – Losing body fat and keeping it off doesn’t (and shouldn’t) have to involve restrictive...

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Whether you exercise to gain muscle or are training to reach the peak level of your performance, nutrition planning is an essential tool to allow you to perform at your best. – For those wanting to gain weight or...

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Whether you are a recreational runner, training for a ½ marathon, marathon or ultra-endurance event, a well-tailored nutrition plan will help you get the best out of your training and performance....

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Services Health and weight maintenance Losing weight and maintaining this is about making healthy lifestyle changes that you can sustain and enjoy. Losing body fat and keeping it off doesn’t (and shouldn’t)...

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16th Jan 17

Protein is a critical component for every cell of the human body. It is not only a source of energy but plays a large role in the growth and repair of our cells....

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Ingredients  200ml of milk of your choice 200ml water 1 serve of quality protein powder (approx 20g protein) 10ml flaxseed oil Small handful berries -fresh or frozen 1 tbsp unsweetened yoghurt   Method Blend all...

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