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about abby

ALL ABOUT ABBY

I wanted to share a bit about what lead me to start my nutrition career and create ‘Abby Shaw Nutrition’.   Back when I was younger I represented New Zealand in swimming. My highlights were winning Age Group and Open National titles in 50m, 100m, and 200m Butterfly events. Unfortunately, overtraining and lack of proper … Read More >

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WHAT ROBIN HAS TO SAY?

Cheers for the nutrition advice Abby! Feeling more energetic and knowledgeable about food choices, its great to know what I'm eating will help me get faster in a boat. The race nutrition plan worked a treat, and happy to come away with my first win for the season! - Robin Piper (NZ Slalom athlete)

WHAT ALICE HAS TO SAY?

In a world full of bro-science, 'next big things' in diets and a whole lot of confusion about what we should and shouldn't eat, Abby offers a refreshingly simple approach to nutrition.  I work with Abby for both sports nutrition and weight loss. She brings a wealth of knowledge and practical tips for both and this results in better sporting performance and healthy, sustainable weight loss.  For no-nonsense and proven nutritional advice, I highly recommend Abby's services - Alice (sports nutrition and weight loss client)

Breakfast

Ingredients 6 cups whole grain rolled oats 1 cup oat bran 1 cup pumpkin seeds 1 cup chopped almonds 1 cup shredded coconut 1 cup LSA ½ cup chia seeds 1 cup of banana chips ¼ cup of honey ¼ cup of brown sugar ¼ cup...

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How and why we choose certain foods and fluids for race day Choosing food for your body (fuel) can be a complex process, both in training and again on race day, particularly in hot and humid environments.  So I have...

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Breakfast

Ingredients 150g fresh spinach leaves 1 cup coconut water 1 banana, peeled and frozen or fresh 2 Brazil nuts 1 serving of protein powder (I recommend Red 8 or Pure Sports Nutrition protein) 1 tsp honey *Add ice to make...

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Gluten free diets don’t have to be restrictive. There are plenty of gluten free options out there and it is my job to help educate around gluten free alternatives. – To get you started, here is a short-term meal...

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Ingredients 1 cup water 1 cup salt reduced chicken stock 400g chicken breast fillets 1 small carrot 1 small red capsicum (150g) sliced thinly ½ small Chinese cabbage, shredded 2 spring onions, chopped finely ¾ cup...

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Ingredients 1 cup cooked brown rice 1 cup roasted pumpkin cubes 1 small red capsicum, chopped 2 handfuls baby spinach 50g Danish feta, crumbled   Dressing 1 tablespoon olive oil 1 clove garlic 2 teaspoons lemon...

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Ingredients 4 tortillas cooking oil spray 420g can baked beans 1/2 cup grated Edam cheese 4 tablespoons reduced-fat sour cream 1/2 avocado, cubed 1 red onion, sliced (optional) 1 cup chopped fresh coriander  ...

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