Losing weight and maintaining this is about making healthy lifestyle changes that you can sustain and enjoy.
Losing body fat and keeping it off doesn’t (and shouldn’t) have to involve restrictive diets that leave you feeling hungry and low in energy. Food should be enjoyed and seen to nourish you. To help get you started, here is a short-term meal plan to create healthier eating habits.
Remember that there is no “one size fits all” nutrition plan and every one of you is different and will have varying requirements when it comes to weight loss. If you would like a more tailored food plan, book in for a consult!