One comment I find clients saying a lot is that “nutrition is confusing”.
So that’s where I come in and make life easier for them. My vision is to find sustainable eating habits that will work for individual lifestyles and needs. To get you started with your new lifestyle habits, here is a short-term meal plan to help.
Remember that there is no “one size fits all” nutrition plan and every one of you is different. If you would like a more tailored food plan, book in for a consult!